"Yoga is for everyone. You need not be an expert at the the peak of physical fitness to practice the asanas." BKS Iyengar
The practice of YOGA - done in the Iyengar method - unites the
physical body, mind, breath and the self, which results in an inner
calm assisting one with stressfull daily living.
If one regularly practices the IYENGAR METHOD OF YOGA
one also becomes stronger and more flexible, feels energised,
developes greater awareness and better concentration skills.
Let it become part of your life
and experience the freedom in the joints
and therefore the stillness in the mind.