Why Yoga : The Iyengar Method

YOGA done in the style as taught by BKS Iyengar emphasises the physical aspects of the yoga postures by way of . . .

  • Alignment and precision : for correct posture
  • Sequencing of asanas : for maximum effectiveness
  • Timing : for the effects of poses to take place
  • Use of equipment : to achieve your best practice

" Yoga is soos musiek, die ritme van die liggaam,
die melodie van die gedagtes,
die harmonie van die siel skep
die simfonie van die lewe. "

BKS Iyengar
BKS Iyengar Yoga Institute of Southern Africa